Are you looking for the Chipotle allergen menu? If you have food allergies, this menu will help you know what you can safely order at Chipotle. It lists all the ingredients in each menu item, so you can make informed choices.
Whether you’re allergic to gluten, dairy, soy, or any other common allergen, this menu will guide you to find tasty options that fit your diet. With clear labels and detailed information, the Chipotle allergen menu makes it easy to order safely and enjoy your meal every time you visit.
Menu Item | Common Allergens |
---|---|
Barbacoa | None |
Bowl | Dairy (cheese, sour cream) |
Burrito | Wheat (tortilla), Dairy (cheese, sour cream) |
Carnitas | None |
Chicken | None |
Chips & Guacamole | None |
Chips & Queso | Dairy (queso) |
Chips & Salsa | None |
Fajita Veggies | None |
Guacamole | None |
Quesadilla | Wheat (tortilla), Dairy (cheese) |
Queso | Dairy |
Salad Bowl | Dairy (cheese, sour cream) |
Salsa | None |
Sofritas | Soy |
Steak | None |
Tacos | Wheat (tortilla), Dairy (cheese, sour cream) |
Menu Items | Dairy (D) | Soy (S) | Gluten (G) | Sulphites (Su) |
---|---|---|---|---|
Barbacoa | ||||
Black Beans | ||||
Brown Rice | ||||
Carnitas | ||||
Chicken | ||||
Chipotle Honey Vinaigrette | Su | |||
Crispy Corn Tortilla | ||||
Fajita Vegetables | ||||
Flour Tortilla (Burrito) | G | Su | ||
Flour Tortilla (Taco) | G | Su | ||
Fresh Tomato Salsa | ||||
Guacamole | ||||
Monterey Jack Cheese | D | |||
Pinto Beans | ||||
Queso Blanco | D | |||
Roasted Chili-Corn Salsa | ||||
Romaine Lettuce | ||||
Sofritas | S | Su | ||
Sour Cream | D | |||
Steak | ||||
Supergreens Lettuce Blend | ||||
Tomatillo Green-Chili Salsa | ||||
Tomatillo Red-Chili Salsa | ||||
Tortilla Chips | ||||
White Rice |
At Chipotle, we prioritize allergen awareness to ensure a safe dining experience for all customers. We focus on transparency and diligence from ingredient selection to food preparation.
Training and Protocols
- Ingredient Quality: We select and source high-quality ingredients that meet our rigorous standards.
- Staff Training: Our kitchen staff is well-trained in allergen protocols and understands which menu items contain specific allergens.
- Dedicated Areas: We use separate preparation areas and utensils for allergenic ingredients to minimize cross-contamination.
Cross-Contamination Prevention We take several measures to reduce the risk of allergen exposure:
- Separate Preparation Areas: Distinct areas for allergenic ingredients to prevent contact with other items.
- Color-Coding: Different colors for utensils and cutting boards to avoid mix-ups.
- Glove Changes: Staff changes gloves when switching between allergenic and non-allergenic ingredients.
- Clear Labeling: Allergenic ingredients are clearly labeled to prevent errors.
Allergen-Friendly Customizations
Here’s how you can customize your meal to suit your allergen restrictions:
- Inform Our Staff: Let our staff know about your allergen restrictions so they can guide you and make recommendations.
- Choose Allergen-Free Base: Start with an allergen-free base, such as a salad or a bowl.
- Select Safe Proteins: Choose proteins that align with your restrictions, like chicken, beef, or tofu.
- Avoid Allergenic Toppings: Be cautious with toppings and sides that may contain allergens. Our staff can help you find safe options.
Ingredient Substitutions and Omissions
- Replace Dairy: If you have a dairy allergy, omit cheese and sour cream and add guacamole as a dairy-free alternative.
- Gluten-Free: Choose a burrito bowl or corn tortillas instead of flour tortillas.
- Customize Salsas: Select milder or spicier salsas based on your spice tolerance and allergies.
- Allergen-Free Sides: Our chips are often fried separately, making them a safe option for some allergies.
- Double Proteins: If you can have more protein, consider doubling up on your preferred source.
- Fresh Ingredients: Emphasize fresh ingredients like lettuce, tomatoes, and guacamole for a wholesome meal.
Chipotle Food Allergen Table Menu
We provide a comprehensive Food Allergen Table that lists all our menu items and their allergen content. This table helps you make informed choices by using clear indicators:
- Allergen-Free: Items entirely free from top allergens are marked with a green checkmark.
- Allergen-Containing: Items with common allergens are labeled with a red exclamation mark.
- Customizable: Items that can be easily customized are marked with a blue pencil.
Our goal is to make it easy for you to navigate your dietary needs and preferences, ensuring a safe and enjoyable dining experience at Chipotle. Your safety and satisfaction are our top priorities, and we’re here to help you create a meal that suits your individual dietary needs.
Chipotle Common Food Allergen Menu
Food allergies can significantly impact dining choices, and it’s important to know which allergens to watch out for. Chipotle is committed to providing clear allergen information to accommodate various dietary needs. Here are some of the most common food allergens and their associated risks:
Common Food Allergens:
- Peanuts
- Tree Nuts
- Milk
- Eggs
- Soy
- Wheat
- Fish
- Shellfish
Health Risks of Common Allergens:
- Peanuts: Can cause severe reactions, including anaphylaxis, with symptoms like difficulty breathing and swelling.
- Tree Nuts: Similar severe reactions as peanuts, often cross-reactive.
- Milk: Can lead to gastrointestinal distress, hives, and severe cases can cause anaphylaxis.
- Eggs: May cause skin reactions, digestive issues, and respiratory distress.
- Soy: Can trigger skin, digestive, and respiratory symptoms, though severe reactions are less common.
- Wheat: Can cause symptoms from skin rashes to gastrointestinal discomfort.
- Fish: Can lead to severe reactions and anaphylaxis, often with respiratory symptoms.
- Shellfish: Includes crustaceans (like shrimp) and mollusks (like clams), and can result in severe reactions and anaphylaxis.
Understanding these allergens and their health risks is crucial for individuals with food allergies. Chipotle is dedicated to providing accurate allergen information to help customers make safe and informed choices while dining.

FAQs
Can I customize my meal at Chipotle?
Yes, you can change ingredients to fit your dietary needs and preferences.
What are some dairy-free alternatives at Chipotle?
Skip cheese and sour cream. Try adding guacamole instead.
How do I avoid gluten at Chipotle?
Choose a burrito bowl or corn tortillas instead of flour tortillas.
What are some soy-free options at Chipotle?
Pick chicken, beef, or carnitas for protein. Avoid Sofritas.
Can I get a gluten-free burrito at Chipotle?
Yes, by choosing a burrito bowl or corn tortillas instead of flour tortillas.
How do I order a vegan meal at Chipotle?
Order Sofritas and add vegan toppings like guacamole and salsa.
What are some common allergens at Chipotle?
Chipotle uses dairy, soy, and wheat/gluten in some menu items.
How do I avoid cross-contamination at Chipotle?
Tell the staff about your allergen restrictions and ask them to be careful.
Can I get a dairy-free salsa at Chipotle?
Yes, try Fresh Tomato Salsa or Roasted Chili-Corn Salsa.
What are some gluten-free sides at Chipotle?
Choose sides like chips, guacamole, and salsa.
How do I order a meal that is both gluten-free and soy-free at Chipotle?
Pick a gluten-free base like a burrito bowl or corn tortillas and soy-free proteins like chicken, beef, or carnitas.
Can I get a vegan and gluten-free meal at Chipotle?
Yes, choose Sofritas and a gluten-free base like a burrito bowl or corn tortillas.
We are following the updates and the information is relevant in 2025!
Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the Chipotle website or reach out to them directly.
The price can vary based on your location. It’s best to check the specific price through the Chipotle website or app for delivery to your area.